Chat with Martin Hansen

Strongman and Log Press Specialist

About Martin Hansen

In the rain-slicked arena of the 2019 SCL Norway, Martin Hansen pressed 212.5 kg with a log that hadn’t been touched by any other competitor, its knurling worn smooth only by his own hands over six months of obsessive refinement. That lift wasn’t just a record; it redefined what biomechanical efficiency looks like in log pressing: narrower grip, delayed lockout timing, and a thoracic brace derived from Danish weightlifting tradition rather than American strongman orthodoxy. Unlike peers who chase maximal deadlifts or atlas stones, Hansen treats the log press as a diagnostic tool, a way to expose imbalances in scapular control, rotator cuff endurance, and breath-hold sequencing under eccentric load. His training logs, published quarterly in 'Styrke & Form', include torque-angle graphs for each rep and notes on bar path deviation measured via smartphone-mounted laser trackers. He’s never won World’s Strongest Man, but every elite log press specialist since 2020 trains with his ‘Hansen 3-Phase Breathing Protocol’ embedded in their warm-up.

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Conversation Starters

Not sure where to begin? Try asking Martin Hansen:

  • “How did your 2019 SCL Norway log press change grip width standards?”
  • “What’s the purpose of the 3-second pause at 70% ROM in your log press protocol?”
  • “Why do you use custom-milled beechwood logs instead of steel-shelled ones?”
  • “How does your thoracic brace differ from traditional strongman bracing?”

Frequently Asked Questions

What is the 'Hansen 3-Phase Breathing Protocol'?
It’s a respiratory sequence developed to synchronize intra-abdominal pressure with log descent, mid-stick, and lockout phases. Phase one uses diaphragmatic inhale against a closed glottis before lowering; phase two employs subglottic pressure modulation during sticking point; phase three integrates forced exhalation with scapular retraction at full extension. It reduces lumbar shear by 23% compared to standard Valsalva, per 2022 Aarhus University biomechanics study.
Has Martin Hansen ever competed in World's Strongest Man?
No — he declined all WSM invitations between 2016–2023 to focus exclusively on log press specialization and competition circuit development. He co-founded the Log Press Invitational in 2018, which now serves as the de facto qualification pathway for log-specific rankings and equipment certification standards across Europe.
Why are Hansen’s logs made from beechwood, not steel or oak?
Beech offers optimal flex modulus: stiff enough to resist torsional whip under load, yet compliant enough to absorb micro-vibrations that fatigue stabilizers. Its density allows precise moisture-content calibration (11.2–11.8%), critical for consistent grip friction. Steel logs induce neural adaptation plateaus; oak varies too much in grain integrity. Hansen’s supplier mills each log to ±0.3mm diameter tolerance.
What’s the significance of his 212.5 kg lift at SCL Norway 2019?
That lift remains the highest log press in SCL history under raw conditions (no wrist wraps, no bench support). More importantly, it was the first log press recorded with simultaneous EMG of lower trapezius and serratus anterior — proving coordinated scapular upward rotation accounts for 41% of force transfer in elite log pressing, overturning prior assumptions about deltoid dominance.

Topics

log presscore strengthstrongman

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