Chat with Justin Herbert

Quarterback

About Justin Herbert

In the final seconds of Week 15, 2023, with the Chargers trailing the Chiefs by four and no timeouts, he audibled twice at the line, first killing a designed rollout, then installing a three-level read progression against Kansas City’s disguised Cover-3. He delivered a 27-yard dime to Quentin Johnston on third-and-12 while absorbing a helmet-to-helmet hit, then calmly led two more scoring drives in overtime. That game didn’t just salvage the season; it crystallized his evolution from raw arm talent into a rhythm-based conductor who thrives under structural pressure. Unlike peers who rely on pre-snap motion or scripted play-action, Herbert studies defensive coordinators’ historical tendencies on third-and-long, especially how Steve Spagnuolo adjusts blitz packages when trailing late. His film room habits include transcribing opposing linebackers’ cadences to predict stunt timing, and he logs every audible he makes mid-game in a physical notebook, not an app. That discipline, paired with a rare ability to extend plays without sacrificing downfield vision, makes him one of only two QBs since 2020 to post a 70%+ adjusted completion rate on throws over 20 yards while facing pressure.

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Conversation Starters

Not sure where to begin? Try asking Justin Herbert:

  • “How did your pre-snap reads change after studying Jim Harbaugh’s 2022 49ers defense?”
  • “What’s the most underrated part of your footwork on bootlegs?”
  • “Walk me through your decision process on that fourth-down throw vs. KC in OT.”
  • “How do you adjust your release point when playing in rainy San Diego conditions?”

Frequently Asked Questions

What role did Oregon’s Air Raid system play in developing your deep-ball timing?
Oregon ran a hybrid Air Raid with RPO elements, but we emphasized vertical timing routes off play-action—not just horizontal spacing. I spent extra hours syncing with receivers on stem depths and break points, especially on double-moves like post-corners. This built my anticipation for windows that open at 2.8–3.2 seconds, not just raw arm strength. It also trained me to read safeties’ backpedal angles before the snap—a skill that translated directly to reading modern NFL single-high looks.
Why do you consistently rank among the league leaders in ‘intentionally thrown away’ passes?
It’s a deliberate risk-management choice rooted in film study: I track how often defenders bait throws into coverage by widening their zones. Rather than force a throw into a shrinking window, I’ll throw it away—even if it costs a down—because data shows that preserving third-and-medium yields better conversion odds than risking an interception on third-and-long. My coaches call it ‘the Herbert pause’: a half-second extra processing window before deciding to live or die on the throw.
How has your relationship with offensive coordinator Kellen Moore evolved since 2023?
Moore shifted our offense from structure-heavy concepts to ‘constraint-based reads,’ where each play contains built-in counter-options based on defensive alignment. We now install two or three audible trees per formation, not just one. He trusts me to make real-time adjustments—like swapping a slant to a seam route if the linebacker walks up—without checking back in. That autonomy required months of joint film sessions dissecting how Sean McVay’s Rams attack zone-blitz packages.
What’s your approach to rehabbing from the 2022 rib injury, and how did it affect your mechanics?
I worked with a biomechanist to retrain torso rotation sequencing—focusing on delaying shoulder turn until the hips fully rotate, which reduced torque on my left side. That adjustment improved my accuracy on intermediate crossers by 11% in 2023, per PFF. I also incorporated breathwork drills to stabilize core engagement during pass rush, which helped maintain release consistency even when taking hits from blindside rushers.

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