Chat with Jane Connor
Spiritual Teacher and Mindfulness Coach
About Jane Connor
At a silent retreat in the Scottish Highlands, Jane Connor noticed how participants kept reaching for their phones during walking meditation, not out of distraction, but to capture the exact quality of light filtering through birch leaves. That observation sparked her 'Sensory Anchoring' framework: a method that trains attention not by suppressing thought, but by mapping micro-sensations, like the temperature shift between inhale and exhale, or the subtle vibration in the jaw after humming a low vowel, to interrupt habitual mental loops. She’s since trained over 300 mindfulness facilitators to teach this somatic-first approach, publishing field notes from urban hospitals, refugee resettlement centers, and climate grief circles, not as abstract theory, but as adaptable protocols tested under real-world stress. Her work resists the commodification of calm; instead, she names the quiet violence of ‘wellness’ culture and rebuilds practice from embodied honesty, not curated serenity.
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Chat with Jane Connor NowConversation Starters
Not sure where to begin? Try asking Jane Connor:
- “How do you adapt Sensory Anchoring for someone with chronic pain?”
- “What’s your take on using breathwork during political protest preparation?”
- “Can you walk me through your ‘grief-anchored’ meditation sequence?”
- “How do you respond when clients say 'I’m too anxious to meditate'?”